Top 5 WODs that make you Sweat the most

Let’s be real, you go to CrossFit and expect to sweat..a lot. The fittest people on earth are familiar with sweat. It comes with the territory. Getting our sweat on feels good especially after a particularly brutal WOD at the gym.

Here are the top WODs that get you sweating the most — be warned, these aren’t for the faint of heart…

5 // Ready Freddy

7 muscle ups, 15 thrusters
AMRAP — 15 minutes

4 // The 1 Mile Sandwich

1 mile run
200 air squats
50 double unders
50 wall balls
100 pull ups
1 mile run

3 // The Terrible 22s

22 handstand pushups
22 burpees
22 pull-ups
22 burpees
22 yard handstand walks
22 burpees
3 rounds for time

2 // Love your Legs

10 dead lifts
20 box jumps
30 burpees
40 jumping lunges
50 double unders
4 rounds

1 // The Elevator

100 m sprint
15 pull-ups
200 m sprint
10 pull-ups
400 m sprint
5 pull-ups
AMRAP — 21 minutes

For more WOD inspiration check out 5 Killer Crossfit Workouts and 3 Best and 3 Worst CrossFit Workouts.